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Simple Exercises
| If you want lifelong weight-loss success, you need an exercise plan that is simple and fun -- something you enjoy. Any weight-loss program which demands you use complicated exercise regimens or routines that are no fun ... is doomed for failure, because you'll quit in a few months. Dr. Marlowe will help you choose simple exercises which you truly enjoy, so you can do them for a lifetime! |
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| Sometimes, there are physical obstacles to exercise: a strained back, painful knees, foot pain, or weak ankles. Dr. Marlowe is proud to have learned Sports Medicine (a key component to weight-loss medicine!) at the National Institute of Fitness and Sport from Dr. Douglas McKeag, the founder of Sports Medicine. Dr. Marlowe will apply the same techniques for you which he learned while being a physician for world-class athletes. |
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| If you need the individual attention from our personal trainer, that will be included at no additional cost. |
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